4 foods that keep your diabetes in check

Diabetes is a health problem that cannot be cured but can only be managed. As there are related health issues that can arise due to diabetes like heart conditions, kidney issues, and damage of nerves, it is important that the condition is controlled. For diabetics, food plays a key role and it remains a major challenge for them as to what to eat and what to avoid.

Let us have a look at foods that are good for people with Type 1 and Type 2 diabetes:

Whole grains

The reason why whole grains are more beneficial than refined grains is that they are rich in fibre and are packed with multiple nutrients. The fibre in the diet makes the digestion process slow and results in absorption of nutrients slowly, helping to keep the blood sugar levels controlled.

Sweet potatoes

Any food item that has a low glycaemic index (GI) is good for diabetics as they release sugar slowly. The GI of sweet potato is lower compared to that of normal potato. Thus, it is a good option for people with diabetes.


Other than that the GI of beans is low, they also have high levels of plant-based proteins. Beans hence are a good source of energy needs of the body. With beans like kidney beans (rajma), black beans (kale sem), adzuki beans (lal phaliyan), diabetics can reduce the intake of carbohydrates in their diet.

Green leafy vegetables

They are a rich source of protein and fibre and provide vitamins, minerals and other essential nutrients to the body. They also have a high level of antioxidant and starch-digesting enzymes, some researchers suggest.

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