5 Strong Immunity Booster Foods – You Must Try

Five strong immunity booster foods you must try - Askvaidya online consultation app

How to Boost Immunity?

You can achieve a healthy lifestyle through several parameters, but have you ever wondered what could be the secret ingredient to stay fit? Well, there’s no secret but consistency towards getting there. We know regular exercise builds our bodies strong, but what keeps it going?

Eat right. Since 2020, immunity level build-up has become a thing in every household. We constantly look for food items that can be an immunity booster, especially for kids and seniors. Even before 2020, Ayurveda focused on maintaining immunity levels. We have various immunity booster food items around us and including them in our daily meals has been in our tradition since forever.

Why is it important to boost your immunity?

Strengthening the immunity system is crucial and requires a lot of attention. What we put in our bodies and our surroundings majorly affects it. You can only fight disease if you are stronger inside. Even the common flu can be dangerous for the ones having low immunity. Our immune system is capable of recognizing different antigens and can produce what needs to be cut down.

The immune system creates a barrier to stop contagious invaders from entering the body, and if one accidentally gets into the body, it starts producing substances to destroy those antigens. Before the antigens begin to multiply it tries to destroy them completely.

The microbes present in our body helps to prevent getting infected from various infections; it can even range from protection to cancer and even a cold. Stronger immunity better digestion. Our vital organs such as the lungs, heart, and kidney can be damaged from impaired digestion. Hence, to protect the body from getting infected and damaged it is necessary to adopt a healthy and good diet regime daily.

Immunity-Booster Food -

Citrus Fruits

Citrus fruits are known to be rich in Vitamin – C. Doctors advise you to drink lemonade, it not only cools down your body but also keeps you intact with a good amount of Vitamin. White blood cells are produced more when your body has an adequate amount of Vitamin-C, white blood cells are responsible for fighting through various infections. Popular citrus fruits you can include in your daily routine- Oranges, lemon, grapefruit, clementines, likes, etc. You can also opt for vitamin-C pills if prescribed by the doctor otherwise sticking to naturals is always better.


Filled with numerous vitamins like A, C, and E broccoli is a must-have in your meals. Also known as one of the healthiest Vegetables. To get the benefits of broccoli rather than cooking it you can eat it raw or steamed. To keep intact all nutritions from a vegetable, always steam them.


The one that adds zing to every food, in every cuisine. Garlic is used worldwide for its flavor and the health benefits it provides. The sulfur-containing compounds of garlic provide immunity-boosting properties. It also helps to lower the blood pressure level as it slows down the hardening of arteries. Try adding garlic at least in one meal of the day regularly.


Spinach is well known for its antioxidant properties and a rich source of Vitamin -C. It is healthiest when cooked as little as possible. Antioxidant properties help in fighting infections and work as a great immunity booster food item, which is tasty as well.

Sunflower Seeds

Sunflower Seeds are packed with nutrition including vitamins, phosphorus, and magnesium. Majorly Vitamin B-6 & E are found in it. Vitamin E regulates and maintains the immunity system level in our bodies. Sunflower seeds have been known for treating infections such as swine flu. Other Vitamin-E-rich food items can be Avocado and leafy greens.

What not to consume

  • Strictly avoid consumption of alcohol. It weakens the immunity and is harmful to other organs too.
  • Do not intake pills or powders for the boost, they initially make show results but also act as a long-term destroyer. Makes the body addicted and difficult to survive without them. Always look up to natural products.
  • Limit sugar from your daily meals. Sugar levels can increase your blood pressure and cause more damage to your immunity.
  • Avoid junk food as much as possible, junk foods contain fats and other harmful ingredients that can increase your blood pressure, cholesterol, weight, and sugar.

Infections are more prone to enter unhealthy bodies as the immune system stops regulating white blood cells and other fighting agents of the body.

In the past few years, we have witnessed various products that claim to be immunity booster food. While it is highly recommended to build immunity, we should not be fooled by false claims and always prefer natural ingredients for the safety of us and our families.
Consult a doctor online to get a better vision of what to eat. Now consulting doctors is easy with the Ask Vaidya Consultation App, getting specialized doctor advice. Book your appointment with hassle-free payment methods and get your online consultation done at the comfort of your place at any time.

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