Loved one suffering from COVID-19? Deal with the stress !!

Cases of COVID-19 are increasing day-by-day with the onset of winters. It can trigger a lot of panic and stress in knowing about someone close suffering from it. Till the time they do not resume good health, the period could be filled with anxiety.

Despite the genuine concern, it is important to not take too much stress as it can take a toll on your body’s immunity too. There are a few things that you can take care of:

Avoid unnecessary information

Do not be open to suggestions from everyone or dig out information from the internet around the ways of treatment, cure, and diet for the affected person. It will only create paranoia for you too. Allow doctors to do their jobs as they know the best course of treatment for the affected person.

Involve yourself in activities

Thinking constantly about the person’s health won’t do any good to you too. Indulge yourself in household activities or watch television. If you have kids at home, spend time with them.

Express yourself

If there is anything that is bothering you or making you worried, talk about it to someone. Bottling up things inside will only make you vulnerable. Instead, venting out will clear up your mind and help you be at ease.

Eat a healthy diet

A healthy diet can impact your mood and emotions positively. It will also keep your immune system in perfect health. Keep healthy snacks with you like nuts and fruits. Avoid eating too much, especially unhealthy foods, out of emotional burden as that can adversely affect your health too.

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