The Covid-19 pandemic has altered the way of living everywhere to a great extent. Socializing, schooling, and working, everything went online. According to research conducted in America, the average workday has increased by three hours which is a matter of concern. Everyone finds it difficult to maintain a work-life balance during Covid. In addition, it badly affects their mental well-being.
Work from home indeed has its perks too. But the sudden transition from office to home has left most of the people confused and burnt out. Many office workers have confessed that they feel like living at work instead of working from home. This global pandemic has left everyone in despair.
If you are a leader, employee, businessman, or a working parent and going through the same, we have your back. But, do you want to stop juggling different roles and maintain equilibrium in your life? If yes, then start following the below-mentioned tips from now on.
Tips for Work-Life Balance During Covid
1 - A Mini-Office at Home
Do you have a habit of working anywhere and everywhere in your house? If you do, then it’s time to make some amendments in your working place. When your tools, files, and devices are placed here and there on the bed or sofa, it is obvious to feel messed up. Especially if you are a working parent, it becomes hard to maintain a work-life balance during the lockdown.
That’sThat’s why it is necessary to have a dedicated working spot in your house. All you need to do is choose a place with proper lighting and ventilation. Once you create your working zone, your family members will understand that. They won’t disturb you unnecessarily. So, you can work peacefully.
2 - Draw a Line Between Work and Life
It is better to set boundaries while working from home. The problem is people don’tdon’t know how to stop once they start working. They tend to overwork since their gadgets are surrounding them. You don’tdon’t need to send one more mail or one more report. Just take a deep breath and relax. Then, when it’s time to stop, stop!
It is a key for work-life balance during Covid. In addition, it is crucial for your mental health. For example, it may be possible that your boss thinks you have nothing to do at home and burdens you with some extra work. In that case, you must know how to say no. It is better to remind them that you have a family and personal space.
3 - Be Physically Active and Take Breaks
On a regular workday, you have a routine to follow. You would get up, exercise, have breakfast, and get ready for the office. But you tend to spend your whole day sitting at the same spot like a couch potato. Even many working people eat breakfast, lunch, and dinner sitting before their laptop or computer.
Avoid these habits to have a healthy work-life balance during the lockdown. Exercising regularly and taking short breaks will keep you energetic. Movement is necessary for your body. Do this if you don’tdon’t want to be exhausted all day.
4 - The Importance of Me-Time
You may feel mentally drained till the end of the day. It is understandable as everybody has to stay locked inside their houses and no one knows when this situation will end. Take a deep breath, close your eyes, and still for some time. Do something which you like. You can try cooking, singing, painting, dancing or gardening also.
Stay positive and don’tdon’t keep saying the kinds of stuff like “I don’tdon’t have time for myself” Take care of your health. Take care of your skin. Be grateful that you are surviving this deadly pandemic. It is not always necessary to have high expectations, especially during this situation. Be kind to yourself and others.
5 - Communication is the key
If you are having a hard time, don’tdon’t think much and communicate with your loved ones. I am sure they will understand. Since we have to follow social distancing, communication is the only way to stay connected. Of course, on a general workday, you could discuss with your colleagues or go for a coffee with them. But now this situation, communicating with them will help you.
If you feel stressed out due to excess work, you can confront your boss. You can also discuss the difficulties you face while working with your family members. All of them will help you find a way. They won’t be able to do anything if you don’tdon’t open up. Proactive communication is always better than saying nothing. You can communicate your needs to maintain a proper work-life balance during Covid.
The world is going through a lot. But, we should never lose hope. Follow these methods while working from home. Your topmost priority is to be safe for now. So, stay productive and curb this crisis into an opportunity.
You can also ask doctors online with the help of the “Ask Vaidya covid-19 consultation care package”. This app will help you get personalized consultation anytime, anywhere from certified doctors. So you don’tdon’t need to wait for hours in the waiting line. Now you can book your appointment instantly on a fingertip.